A space to think, feel and heal

Counselling offers you a confidential, non-judgemental space to explore what's on your mind — whether that's anxiety, relationship challenges, life changes, or simply a feeling that something isn't quite right.

About Caroline

I offer a calm, compassionate space to talk things through, understand yourself more deeply, and find a way forward that feels right for you.

Whether you want to work in-person in Horsham Town Centre, online, or by telephone, the starting point is an initial conversation where you get the chance to tell me what’s brought you to counselling and check that you feel comfortable to work with me.

I am a member of both the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Association (NCPS), and you will find me listed on both the BACP and NCPS accredited registers.

How I work

An integrative approach, tailored to you

I am an integrative counsellor, which means I draw on a range of therapeutic approaches rather than applying a one-size-fits-all method. As your needs change and evolve, so does the way I work with you.

What matters most to me is building a relationship built on trust, empathy and genuine presence. I work with you — not at you. My in-person practice is in a private, comfortable consulting room in Horsham town centre, and I also see clients across the UK online or by telephone.

How I can help you

Whatever brings you to counselling, you don't need to have the words for it yet. We'll find them together.

Anxiety

Identifying triggers, challenging unhelpful thought patterns, developing coping strategies and building long-term resilience.

Relationship Issues

Navigating separation, improving communication, resolving conflicts — whether in family, romantic or professional relationships.

Grief & Loss

A safe space to process loss — whether recent or long-past — and to find your footing again when life feels overwhelming.

Trauma

Gentle, careful support to help you heal from past or recent trauma, offered at a pace that prioritises your safety and emotional comfort.

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Life Challenges

Stress, major changes, transitions and the weight of everyday life — sometimes we all need a safe place to set it down for a while.

Personal Growth

Improving self-esteem and self-awareness, making life changes, or exploring your sense of purpose and meaning.

Next steps

Get in touch. Send me a message using the form below and tell me which times and days will be best for me to call.

Free consultation. A no-obligation, initial session to discuss what you're looking for and ask any questions you have. No pressure, no commitment — just a conversation to see if I might be the right fit.

Agree next steps. If we're both happy to proceed, we'll agree a regular day and time. You decide how many sessions you need as we go.

Fees

I believe counselling should be as accessible as possible. The free initial consultation lets you make sure it feels right before making any commitment, and once you do commit, you are in control of the number of sessions.

Concessionary rates are available — please do ask if cost is a barrier.

£60 PER SESSION

  • Free initial consultation

  • In-person in Horsham town centre

  • Online or telephone across the UK

  • Flexible scheduling — weekly sessions

  • You choose the number of sessions

  • Concessionary rates available

Get in touch

Ready to take the next step? Reach out to schedule a complimentary consultation.

All enquiries treated in strict confidence